STUDIO SCHEDULE

Monday

6pm Butt & Gut (w/ Nicole)

Sculpting and toning everyone’s favorites: bootys and abs! This fun and active class sill worth with resistance bands, weights and your own body weight. Please bring a yoga mat, water and a towel, if needed.

7:15pm Slow Flow (w/ Erin)

Connect with your body, flowing slowly and mindfully from pose to pose while creating a reflective pause and the time to go inward.


Tuesday

6pm Workshops

3/10 Full Moon Ceremony
3/24 Yoga for Back Pain
3/31 Yoga for Anxiety

Please visit Facebook.com/BendyJaneYoga/Events for the full list of upcoming workshops.


Wednesday

6pm Hips & Hamstrings (w/ Dorri)

Stretch out those tight hamstrings and relieve tension in your hips in this warm, flowing class. Whether you can’t touch your toes or are looking to get deeper into your pigeon pose, this is class is the perfect addition to any yoga practice.


Thursday

7:45pm Gentle (w/ Erin)

Accessible for all. This class guides you to tune into your body and your breath. Expect prop-supported poses with an emphasis on stretching.


Friday

4:30pm Kids Yoga (w/ Dorri)

The perfect blend of active yoga sequences, energizing music, yoga-inspired games, mindfulness, gratitude, acceptance and most importantly, FUN!


Saturday

10:45am Slow Flow (w/ Dorri)

Connect with your body, flowing slowly and mindfully from pose to pose while creating a reflective pause and the time to go inward. Class will be set to 80 degrees.


Sunday

3/8 Mommy & Me
3/8 Spa Day Like Beyoncé
at Touch & Glow Relaxation Lounge in Philadelphia, PA
3/22 Bends & Beauty
at Razberri’s Hair & Nail Salon in Toms River, NJ

Please visit Facebook.com/BendyJaneYoga/Events for the full list of upcoming workshops.



Preregistration required for all classes.

To Register: text *name of class* and *your full name* to 609-389-9040.
Must register at least an hour before class.

Bendy Jane Yoga is located at 85 N. Main St. (Second Floor) Manahawkin, NJ 08050

We are across the street from the Manahawkin Lake on Route 9 above Motion Physical Therapy.